Reduce your stress and anxiety!
Led by Sadé Ferrier, BIM is offering another mindfulness & stress reduction group this month. You can expect:
- Quick and easy tips to do at home, work, or even in the car!
- Individual experience with limited group interaction
- Essential oils for atmospheric enhancement
- Techniques such as: sensory focus, thought-stopping, deep breathing
Date: Saturday, October 27th | Time: 9 am – 10:30 am | Cost: $15 per person
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