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Fall into Relaxation Mindfulness Group

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Led by Sadé Ferrier, BIM is offering another mindfulness & stress reduction group this month. You can expect:

  • Quick and easy tips to do at home, work, or even in the car!
  • Individual experience with limited group interaction
  • Essential oils for atmospheric enhancement
  • Techniques such as: sensory focus, thought-stopping, deep breathing

Date: Saturday, October 27th  |  Time: 9 am – 10:30 am  |  Cost: $15 per person

 

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